| The role of vitamins in curing depression cannot be | | | | mood disorders, night terror etc. Deficiency of |
| under estimated. It has to be noted that deficiency in | | | | Vitamin B2 can result in negative personality changes, |
| vitamin can cause several depression symptoms. | | | | including aggression. Vitamin B3 helps in reducing |
| Finding the deficiency and correcting it can bring relief | | | | irritability and related mental disturbances. If the |
| to depression. Research has proved that deficiency | | | | required quantity of Vitamin B5 is not there, it can |
| of vitamins can pave way to depression by | | | | cause fatigue and allergies. B5 is needed for the |
| influencing the brain and mood. In taking vitamins for | | | | formation of the neurotransmitter acetylcholine, |
| depression has found to be effective in regaining | | | | which is linked with depression. |
| sound mental health. | | | | Mood disorders can be controlled by Vitamin B6 and |
| Your body requires only a small amount of vitamins. | | | | hence is widely used in treating depression. Deficiency |
| But, most of the time the amount of vitamins | | | | in Vitamin B12 can lead to poor concentration, mental |
| manufactured by the body would not be sufficient. In | | | | tiredness and low moods. This can result in acute |
| such situations, you have to obtain them through diet | | | | depression, extreme agitation etc. |
| and supplements. There are two ways to add | | | | Thus vitamins are unavoidable for the effectively |
| vitamins in your diet for depression. You can take | | | | treating depression. Proper intake of vitamins controls |
| separate supplements or consume multi-vitamin or | | | | the production of hormones in our body, which in |
| multi-supplement combinations. Let us see the link | | | | turn keep the emotional and physical balance. The |
| between vitamins and depression. | | | | theory of vitamins for depression has been strongly |
| Vitamin B1 is needed for stimulating nerves and the | | | | supported by researches and the knowledge of how |
| metabolism of carbohydrates which give energy to | | | | to treat depression with vitamins can help immensely |
| body and brain. Its deficiency leads to sleeplessness, | | | | in getting rid of depression. |