| If your snoring is driving your spouse (or even your | | | | 7. Eat two spoonfuls of honey before bed. |
| entire household) insane with sleepless nights, then it's | | | | 8. Avoid smoking in the evening before bed. |
| time for you to take some immediate, fast action. | | | | These eight tips will only provide you temporary |
| Here are some easy tips to stop snoring, for short | | | | short-term relief. In other words, they will help you |
| term instant relief. | | | | prevent the onset of snoring for that particular night |
| Keep in mind, however, that these solutions only | | | | on which you use these techniques. The minute you |
| temporarily eliminate snoring. | | | | stop using any of these techniques, your snoring |
| They do nothing to actually cure the problem. | | | | symptoms will recur. |
| 1. Sleep on your side, not on your back. | | | | For a permanent, lifetime cure to snoring, you will |
| 2. Use an anti-snoring device such as:a. Nasal stripsb. | | | | want to attack the problem at its cure: |
| Nasal dilatorsc. Nasal spraysd. Mouth guards | | | | You will need to perform some exercises to |
| 3. Inhale warm vapors or use some aromatherapy | | | | strengthen the muscles in your face, jaw, tongue, |
| solutions before bed. | | | | throat, and nasal passages. By doing so, you will be |
| 4. Avoid drinking alcohol or consuming any dairy | | | | able to condition these muscles so that they can |
| products before bed. | | | | better resist the tendency to relax, weaken, and fall |
| 5. Keep your head elevated during sleep. | | | | into place at night during sleep, and recreate the |
| 6. Use a firm pillow to provide adequate support for | | | | conditions that cause snoring. |
| your neck. | | | | |