| Although hydrogenated oils have made their way into | | | | chips, cookies, crackers, frosting, and even some |
| the public eye, a surprising number of people are still | | | | beverages like hot chocolate. The scary thing is |
| unaware of their harmful effects. This article is the | | | | that they pop up in the most unlikely places, even in |
| first in a series of fast fat burning tips. | | | | so called "health foods." Be sure and check every |
| Hydrogenated and partially hydrogenated oils have | | | | food label you buy, even if it's not on this list. |
| come to the attention of the general public in the last | | | | Compare the number of foods you eat with |
| few years, though a surprising number of people are | | | | hydrogenated oils to the ones without, and you will |
| still unaware of them and their harmful effects. | | | | be amazed at how often we ingest these harmful |
| Though this may sound odd, humans need fat, and | | | | ingredients. It is a good idea to keep your daily |
| your body will not stop until it gets the amount and | | | | amount of trans fats below one gram, though ideally |
| type of fats (polyunsaturated fats) that it needs. | | | | it would be zero. Any food or drink that contains |
| You will literally continue to be hungry until your body | | | | hydrogenated or partially hydrogenated oils contains |
| gets them. So what do partially hydrogenated oils | | | | trans fat in it, regardless of what the label says. |
| have to do with fast fat burning? Not only do they | | | | Companies can claim that a product has 0 grams of |
| contain high amounts of trans fats, requiring your | | | | trans fat as long as it contains less than .5 grams of |
| body to eat more to get the fats it needs, they | | | | trans fat per serving. Therefore, you could eat three |
| actually prevent your body from using the healthy | | | | servings of a food that allegedly has no trans fat and |
| fats. You can go along way towards losing weight | | | | still be consuming as much as 1.5 grams of it without |
| by eliminating all hydrogenated oils from your diet. | | | | even realizing it. |
| Partially hydrogenated oils are present in an alarming | | | | For the best fast fat burning results, start eliminating |
| number of foods that Americans eat everyday. | | | | hydrogenated oils from your diet. Combine this with |
| Start checking the food labels on your weekly | | | | a regular exercise routine, you should start seeing |
| groceries, and you will be amazed at how many of | | | | noticeable improvements in your figure. |
| them contain these oils. They are common in cereal, | | | | |