| Hair loss is a common complaint among most men | | | | oil) by placing a small amount in a dish and placing that |
| and women. There are many reasons for hair loss | | | | dish over a bowl of hot water. |
| but the common reason is the little blood vessels | | | | Dip your fingers into the warm oil and apply it to the |
| that are responsible for feeding the hair follicles under | | | | scalp using your fingers. Once your scalp is covered |
| their scalps become smaller and thinner. As a result | | | | with oil you can begin the massage. |
| the hair doesn’t acquire enough oxygen and | | | | Begin the message from the hair that is just above |
| nutrients that it needs to stay alive. | | | | your forehead. At first use medium pressure while |
| The outcome is that the hair becomes thinner and | | | | moving your fingers in circular motion in order to |
| starts to fall out. As said before there are many | | | | promote relaxation and thoroughly condition the scalp |
| reasons for hair loss like certain hormonal changes | | | | and hair. |
| that also lead to hair loss in women, Genetic problem, | | | | Once you have reached your neck, begin the |
| Infections, long illness etc. There are many ways to | | | | process again with little more pressure for the sides |
| deal with thinning hair without resorting to hormone | | | | of your head by massaging from above the temple |
| replacement therapy. | | | | to the back of your head. |
| Often, hair loss can be prevented by carrying out | | | | After the massage is over leave the oil on your head |
| MASSAGE THERAPY on one's own scalp. The goal of | | | | for thirty minutes and wash your hair as usual. |
| massage therapy is to increase the blood circulation | | | | You may notice more hair loss at the beginning but |
| (flow of blood to hair follicles) and the flexibility of | | | | this is the hair that would have fallen off anyhow. |
| one's scalp. This is achieved by using one's own | | | | Some believe that after six to eight weeks of this |
| fingertips to actually rub out the carbon dioxide, oil | | | | strenuous massage regime, it isn't uncommon for |
| and dead cells that accumulate on the scalp as debris. | | | | women to start seeing new hairs growing. For best |
| Here are the steps... | | | | results massage ones in two days. |
| Warm the oil (almond, coconut, sesame, or lavender | | | | |