| "body"> | | | | the most comfortable in when you are lounging |
| Do you need to relief stress? Is everything piling up | | | | around the house. Now you are going to spend a |
| on you? Are you finding it difficult to function or | | | | whole evening watching your favorite comedy films. |
| cope with daily chores or responsibilities? Or maybe | | | | Finding stress relief through laughter is a great |
| you are just feeling down in the dumps and feel like | | | | antidote to the pressures of modern life and a great |
| you have no desire to participate in life at the | | | | way to raise your spirits. |
| moment. If you are experiencing these feelings then | | | | If you have kids make them laugh by doing what |
| you probably need to reduce some of the stress in | | | | they do, they find it very amusing when you join |
| your daily life. | | | | them in there playing, act like them scream and run |
| These stress relief tips can easily help relieve or | | | | around like they do. There is nothing that can relief |
| reduce your stress levels and at the same time help | | | | stress better then to listen to your kids laughing. I |
| cheer you up and give you the strength to survive | | | | guarantee it will make you laugh too. Laughing is a |
| life's daily turmoil's. | | | | very good stress reliever. |
| Take a nice long relaxing bath with your favorite | | | | Write down negative and positive thoughts you have |
| bath oils for example lavender has a very calming | | | | during a day. Before you go to bed you have to |
| effect. Add your favorite relaxing music, candles | | | | separate your negative thoughts from your positive |
| (scented if you like) try to stay in the bath for 30 | | | | thoughts. Write down all negative thoughts on one |
| minutes if possible. During this time you need to | | | | paper and the positive thoughts on another paper. |
| focus on how lucky you are to be able to take a hot | | | | Take the paper with negative thoughts and burn it |
| bath. | | | | this will release the negative thoughts that causes |
| Candles is very relaxing try to light a candle before | | | | stress. The paper with positive thoughts is the paper |
| you go to bed. Remember to turn off tv, computers | | | | you read before you go to bed. First thing in the |
| and everything that might take away the calming | | | | morning what do you do? Yes read the paper with all |
| effect that candles have. If you have small kids that | | | | the positive thoughts. This paper is your best friend |
| can't be turned off just like that make sure you put | | | | whenever you feel stressed you simply read all your |
| them to bed first. And very important do not fall a | | | | positive thoughts about how wonderful you are. |
| sleep with your child. You need to have time by | | | | After some time you will notice that your negative |
| yourself when you are awake. | | | | thoughts that causes stress is fading away. If you |
| Put on you favorite pyjamas or your favorite | | | | don't give attention to them they will go away and |
| sweatpants and t-shirt. Whatever it is that you feel | | | | you will relieve stress. |