| If you suffer from diabetes it doesn't mean that it is | | | | and add some green beans, broccoli and green onion. |
| an end to tasty and delicious food on your table. I've | | | | After this you should add few drops of water and |
| searched lots of information and found 5 easy | | | | cook until the vegetables are done. Now mix pasta |
| diabetic recipes for you! All these dishes are very | | | | and vegetables. Finally put some cheese and wait until |
| yummy ones. Don't consider that your diabetic food | | | | it will melt. Find more easy diabetic recipes! |
| should be tasteless. One well-known diabetic | | | | 4. Banana Bread. You will need: |
| nutritionist Adelle Davis made an excellent compilation | | | | - one cup sugar subtitle |
| of simple diabetic recipes for all types. These easy to | | | | - half a cup of margarine |
| cook dishes will vary your daily menu and bring joy to | | | | - 2 tbsp. skim milk |
| your family. So let's start: | | | | - 2 egg whites (slightly beaten) |
| 1. Yummy bran yogurt. Take any fresh fruit, for | | | | - 3 ripe bananas(mashed) |
| example, a banana. Toss it into a blender with one | | | | - 1 1/2 cups all purpose flour |
| glass of skim milk, half a cup of plain fat-free yogurt, | | | | - 1/4 teaspoon baking powder |
| a teaspoon of vanilla extract, a teaspoon or two of | | | | - 1/2 teaspoon salt |
| sugar and one fourth of a cup of your favorite bran | | | | - 1/2 teaspoon baking soda |
| flakes. Blend all these ingredients until you get a | | | | First you should cream the margarine and sugar |
| smooth mix and pour it into eight ounce glass or | | | | substitute. Then add the egg whites, milk, and |
| goblet. Sprinkle with cinnamon and tasty thing is | | | | bananas (mashed) to the margarine mix. Mix well. |
| ready! | | | | After this, you need to fold into the banana mix the |
| 2. Salmon snack. You will need: | | | | baking soda, powder and salt. Mix well. Then pour |
| - 6 oz. salmon | | | | mixture into a bread loaf pan that has been greased |
| - 1 tbsp. chopped green pepper | | | | by cooking spray. Preheat oven to 350 degrees and |
| - onion slices | | | | bake for 60 minutes but check bread around 45 |
| - 1/4 tsp. horseradish | | | | minutes. Every oven seems to bake differently. |
| - 1 to 2 tbsp. diet French dressing | | | | Enjoy! |
| - 3 oz. Swiss cheese | | | | 5. Tomato crostini. You'll need: |
| - 6 slices tomatoes | | | | - 4 plum tomatoes, chopped |
| - 3 slices of toast | | | | - 1/4 cup minced fresh basil |
| For starting you should slice salmon and horseradish in | | | | - 2 teaspoons olive oil |
| small pieces, after this mingle with pepper and French | | | | - 1 clove garlic, minced |
| dressing and then divide the mix into thirds. You need | | | | - Freshly ground pepper |
| to spread the mix on 3 slices of toast and add one | | | | - 1/4 pound crusty Italian peasant bread, cut into 4 |
| ounce cheese, 2 slices of tomato and some onion | | | | slices and toast |
| slices to each toast. Finally, all is left to do is to place | | | | Combine tomatoes, basil, oil, garlic and pepper in a |
| under the broiler until the cheese bubbles. | | | | medium bowl. Cover and let stand 30 minutes. Divide |
| 3. Green Pasta. First of all you need to cook pasta | | | | tomato mixture with any juices among the toast. |
| and put it aside for a while. Then heat olive oil in pan | | | | Serve at room temperature. |