| With the huge variety of training methods that go | | | | goes like this: running twenty to twenty-five minutes |
| into training for mixed martial arts –grappling, | | | | first thing in the morning five times per week, a |
| submission wrestling, muay thai and other combat | | | | 45-minute circuit routine using ten exercises with free |
| activities – you may be wondering how to | | | | weights and machines three times per week, running |
| organize your training and conditioning into a weekly | | | | thirty-second sprints three to ten times on the |
| MMA workout plan. Well, in order to figure this out, | | | | treadmill, and using sledgehammer training and sprints |
| you have to find out what already works for | | | | while pulling a tire. |
| successful professional fighters and to essentially | | | | Remember that your weekly MMA workout routine |
| copy what you can from them and then tweak it to | | | | will almost never be static, but rather dynamic. It will |
| fit your own personal MMA training schedule and | | | | always change depending on what stage you are in |
| goals. | | | | training. But then again, the same basic underlying |
| Click Here For Muscle Warfare Limited Free Trial! | | | | principles will always apply. These basic principles will |
| Here are two examples of workout schedules that | | | | help you in determining how to organize your |
| MMA fighters use or have used in the past. First is | | | | workouts on a week to week basis. |
| Mario Sperry's MMA workout routine which goes like | | | | Similarly, there is more than one way to organize |
| this: jiu jitsu training during the day from Monday to | | | | your training. In fact, it often happens that your |
| Friday, muay thai training in the evening from Monday | | | | workout schedule is secondarily built around your |
| to Friday, conditioning training three times per week, | | | | other training goals and plans. You will realize that |
| and wrestling on Tuesdays and Thursdays. | | | | there are a number of ideas to keep in mind when |
| Next is Rich Franklin's MMA workout routine which | | | | developing your MMA workout plan. |