| Millions of Americans suffer from migraine. It is a | | | | are lavender and peppermint. |
| neurological condition where you will experience an | | | | Ginger is also one home treatment for migraine due |
| intense headache on one or both sides of the head | | | | to its anti inflammatory properties. It helps in the |
| and often radiates from the eye. Migraine is a very | | | | circulation and relaxes blood vessels. Fresh ginger, |
| disabling disease, you will experience pounding pain, | | | | lightly cooked or in the form of dried ginger powder |
| vomiting and nausea. Some when having migraine | | | | helps relieve and prevent migraine attacks. |
| attacks cannot get out of bed and cannot work at all | | | | Drink plenty of water. Proper hydration is also one |
| or go on their daily routine. Fortunately you can apply | | | | home treatment for migraine. Sometimes headache |
| home treatment for migraine during attacks to | | | | starts from dehydration that is why it is important to |
| relieve the pains. | | | | drink plenty of water. It is recommended that we |
| Home treatment for migraine | | | | drink at least 8 glasses of water daily. |
| One home treatment for migraine is using a frozen | | | | Know your trigger. Migraine attacks have different |
| towel. Wet and squeeze a towel and place in the | | | | triggers for different people. Some have migraine |
| freezer for 5 minutes. When the towel is frozen | | | | attacks after eating certain foods or if suffering from |
| place it around your head and eyes. This will give | | | | too much stress. As a home treatment for migraine, |
| relief to the pounding pain. | | | | you must learn and observe your triggers to prevent |
| Another home treatment for migraine is massage. Lie | | | | migraine attacks. Make a diary of all your activities, |
| down on a quiet darkened room and have someone | | | | what you have done, what you ate etc. before the |
| massage your head and scalp to relieve the pain. But | | | | onset of migraine attacks. This will help you |
| you can also do it yourself; you can massage your | | | | determine your triggers and prevent future attacks. |
| scalp and forehead rotating your fingers. | | | | Not all migraine attacks are treatable with home |
| Aroma therapy. Not all people find relief in aroma | | | | remedies. If the above mentioned home treatment |
| therapy but there are migraine sufferers who find | | | | for migraine didn't work you need advice from your |
| relief and relaxation using aroma therapy. Essential oils | | | | doctor. But if you have tried everything and still |
| and certain scents help ease stress, tension and | | | | found little or no relief you can try to modify your |
| migraine. Common essential oils helpful for migraine | | | | life style to prevent migraine attacks. |