| If you think about it, it really is not that difficult to | | | | 3. Organize your home and prepare so you access |
| make your mind up to do something is it? Everything | | | | things quickly. Chop your vegetables in advance and |
| you do begins with a decision. So if you make a | | | | prepare your tuna salad (with mustard only) so that |
| concrete decision that you will do something, odds | | | | you can easily take to work with no excuses that |
| are you will. Think about past decisions you have | | | | you did not have enough time. |
| made in your life. When you decided you would | | | | 4. Try most of the time to eat only foods with one |
| accomplish something, you most likely followed | | | | ingredient. Good choices are eggs, peppers, spinach, |
| through. | | | | walnuts, almonds, beans, chicken, tomatoes, lettuce, |
| So you are considering making the decision to try to | | | | etc. |
| lose 20 pounds in 2 months, well this is actually a | | | | 5. You must eat some fat in order to make your goal |
| very reasonable decision. I am sure you have at | | | | to lose 20 pounds in 2 months a reality. I know this |
| some time seen some of the weight loss reality | | | | goes against what most people believe, especially |
| shows that are on television these days, and | | | | with so many fat free products on the market. |
| hopefully you can see that not only is this possible, it | | | | Eating fat is quite literally one of the keys to weight |
| is probable that you may lose much more than you | | | | loss. Try eating avocados, egg yolks, low fat |
| intended. | | | | cheeses, olive oil, flax seed oil, almond and nut |
| The average healthy weight loss amount that has | | | | butters, etc. |
| the most success, is 2 pounds per week. Your goal | | | | 6. Drink water and plenty of it. Aim for at least 8 16 |
| to lose 20 pounds in 2 months is just slightly higher | | | | ounce glasses a day. You will up your fat burning |
| than this goal, but well within your reach. | | | | process if you add the juice of 1/2 a lemon to each |
| Lets start with the basics and these 7 tips to losing | | | | glass. |
| weight quickly and safely. | | | | 7. Working out is essential for weight loss, and |
| 1. Go through your kitchen and throw out all the | | | | especially important is lifting weights. Do not skip |
| garbage. You know what I mean, anything with sugar | | | | weight lifting. Aim for 5 days per week of 30 minutes |
| and white flour. Alos throw out most packaged and | | | | each of cardiovascular, or 3 days per week of 1 |
| frozen products. Read the ingredient labels and if you | | | | hours sessions. |
| see anything you do not recognize, toss it. | | | | Make your concrete decision to follow these simple |
| 2. Go to the supermarket and shop mainly the outer | | | | steps and you will lose 20 pounds in 2 months easily |
| perimeters of the store. Buy fruits, vegetables, nuts, | | | | and probably more. Once you see the results you will |
| seeds, beans, and lean proteins such as fish, turkey, | | | | be able to continue to a healthy way of eating for |
| tuna and chicken. | | | | life. |