| No-Jet-Lag, a unique homeopathic remedy, now | | | | inability to sleep at night, loss of awareness, and loss |
| offers a suitable solution. | | | | of drive, headaches and all-purpose malaise. |
| Its efficiency has been proven methodically and is | | | | Jet-lag occurs when biological rhythm are disrupted as |
| documented globally for over a decade by business | | | | a result of rapid transition across multiple time-zones. |
| & enjoyment travelers, expert athletes/teams, | | | | Such desynchronization of rhythm also occurs in of |
| celebrities, tour operators, travel agents, trip crews, | | | | the night shift work employees who move to night |
| military and political personnel. | | | | shifts. |
| Jet lag, also call desynchronosis, is a provisional | | | | Treatment of Jet Lag |
| disorder that causes fatigue, insomnia, and other | | | | The secret consequently lies in first considerate |
| symptoms as a result of air journey across time | | | | accurately what causes jet lag and what symptoms |
| zones. | | | | it is expected to give rise to and in then put |
| These daily cycles, also referred to as your body's | | | | together a plan for the management of jet lag, allow |
| circadian rhythms, from the Latin 'circa' (meaning | | | | you to reduce its possessions both in terms of time |
| about) and 'dies' (meaning day), are very largely | | | | and severity. |
| keeping pace by your surroundings and, in particular, | | | | One important factor in put together any plan to |
| by light and darkness. | | | | contest jet lag is to retain information that, while jet |
| In the evening your eyes sense the deteriorating light | | | | lag does not arise until you reach your target; the |
| and send signal to your brain which, in turn, releases | | | | seeds of the problem are often laid even previous to |
| hormones into your body and begin the process of | | | | you start your journey. |
| 'shutting down' in training for sleep. | | | | Home Remedies for Jet Lag |
| Similarly, in the morning your eyes sense the recurring | | | | The best jetlag treatment is Epsom salt bath. |
| daylight and once more send signals to your brain to | | | | Drink lots of water on any flight. A cup of water |
| overturn this process. | | | | each hour would be ideal. Good Home Remedy for |
| Causes of Jet Lag | | | | Jetlag. |
| When you travel crossways a number of time zones, | | | | Kick your shoes off to ease weight on the feet. |
| the body clock goes out of sync with the target | | | | During extended stopover on a long-haul flight, try to |
| time, and so it experience daylight and darkness | | | | grab a shower. |
| different to the rhythms it has grown adapted to. | | | | Add few drops of basil oil to ½ a cup of water and |
| The body's natural pattern so becomes upset as the | | | | drink. After few hours, have a Valerian tea. This is |
| rhythms which say aloud when you should eat and | | | | also very good home remedy for jetlag. |
| sleep no longer write to the surroundings of your | | | | During the day, try and depiction yourself to as much |
| purpose. | | | | sun as likely, so as to inhibit Melatonin manufacture. |
| Symptoms of Jet Lag | | | | Preventive measures for Jetlag |
| The feelings of disorientation encounter as a result of | | | | Before taking flight drink abundance of fluids. This is |
| journey time zones are identified as jet lag. | | | | one of the best jetlag remedy. |
| Symptoms include tiredness and general weariness, | | | | Avoid traveling when distress from colds, flu etc. |