| There is no guarantee in the world that tomorrow | | | | These activities will help you to relax and will be |
| you will not have problems with sleeping, or have so | | | | enough to assure you a restful night. |
| called insomnia. But believe me this is not true. There | | | | A lot of doctors said that if you can create yourself |
| are seventy million Americans that are affected by | | | | a sleep routine or ritual that will help you to fall asleep |
| insomnia. They have restless nights, which leads to | | | | faster and guarantee you a restful sleep. For |
| non-productive days. | | | | example you go to bed in the same hour every day, |
| Only after hour sleep you will be awaken and after | | | | and if you can keep that routine only two weeks |
| that you will have a lot of difficulties falling asleep. | | | | than your body will start wanting rest in that hour. |
| This stage is called Terminal insomnia, and it occurs | | | | Also if you drink coffee, cut it off especially in |
| when you get up in less than 6 hours after falling | | | | afternoons and never take sleeping naps in |
| asleep. It looks terrible, isn`t it? | | | | afternoons, because they will make you a lot of |
| But luckily there are some ways out of that problem. | | | | problems when you are sleeping at night, because |
| For example before going to bet you should drink | | | | your body is already rested. You can also take a |
| warm milk and that will help you to relax and sleep | | | | warm bath before going to bed. If you do exercises |
| better. Another option is to take some hard mental | | | | be sure that you are doing them at least three hours |
| work, for example read books or do crosswords. | | | | before going to bed. |