| Aromatherapy is considered a natural home remedy | | | | in balancing, healing, and maintaining your body's |
| using botanical oils to improve your health and | | | | natural health. It is a form of alternative medicine |
| well-being. It enhances the healing process and overall | | | | used in many homes today to: |
| feeling of wellness through inhalation or by massaging | | | | - Reduce aches and pains |
| the oils into the skin. | | | | - Speed in healing injuries |
| The essential oils used in aromatherapy are derived | | | | - Relieve discomforts |
| from volatile oils obtained from plants. When used | | | | - Reduce stress and tension |
| correctly and safely, there are many health benefits. | | | | - Increase energy |
| Choosing the most appropriate oils for your ailment | | | | - Reduce/decrease anxiety |
| or discomfort can have wonderful results, not only | | | | - Promotes relaxation |
| for the body but also for the spirit. | | | | Side Effects of Aromatherapy: |
| When choosing oils for aromatherapy, use pure and | | | | Like all home remedies it is important to follow all |
| all natural products. Not all oils will be completely | | | | safety guidelines to ensure your health and well-being. |
| natural, some may contain artificial ingredients and | | | | Aromatherapy uses concentrated liquids that can be |
| fragrances which will not allow you to get the full | | | | dangerous if used incorrectly. |
| benefit and possibly no benefit at all from using them. | | | | Below is a list of a few safety rules that should be |
| Research has proven the healing qualities of pure | | | | followed. |
| essential oils; many of which have powerful | | | | - Test the oil for an allergic reaction |
| antibacterial and antiviral qualities to them. | | | | - Dilute oil before applying to skin |
| Using Aromatherapy: | | | | - Not all oils should be used in aromatherapy |
| Because aromatherapy should be enjoyable for you, | | | | - Keep out of reach of children |
| start by finding a scent that is familiar or a favorite | | | | - Remember essential oils are flammable |
| of yours. When using aromatherapy in the home be | | | | - Never take internally |
| sure you learn and follow all safety guidelines before | | | | - Use the least amount possible; less is more, if only 1 |
| using it. Ask questions and get assistance to help you | | | | drop is required - only use 1 drop |
| avoid some common mistakes. | | | | - Use caution if using with other health problems |
| Benefits of Aromatherapy: | | | | There are some essential oils you should not use in |
| Aromatherapy works in two main ways. Essential oil | | | | aromatherapy or that should only be used under the |
| stimulates the brain thus triggering a reaction to your | | | | guidance of a professional aromatherapist. A few of |
| mental state. The oils can calm your nerves and help | | | | them are: |
| you relax. Aromatherapy is a natural way to | | | | - Horseradish |
| compliment health treatments you are already | | | | - Mugwort |
| receiving. | | | | - Pennyroyal |
| When aromatherapy essential oils are inhaled it | | | | - Rue |
| stimulates the brain and nervous system when using | | | | - Wormwood |
| aromatherapy. Here are some examples: | | | | - Yellow camphor |
| - Lavender for a feeling of calmness | | | | Always research essential oils prior to use and seek |
| - Lemon to stay alert and increased concentration | | | | advice if you are unsure about using aromatherapy |
| - Cypress has a soothing effect | | | | and essential oils. |
| Essential oils used in aromatherapy supply the body | | | | When used correctly aromatherapy can be a great |
| with many physical benefits. Aromatherapy can be | | | | way to help improve your overall health and mental |
| used as a preventive approach to illness and in times | | | | state. |
| of chronic illness as a natural cure. Essential oils assist | | | | |