| Hair breakage is ultimate agony for those who go | | | | on the scalp, apply negligible pressure to your hair |
| through it. Every combing action snaps some of it | | | | roots. In case of those who have very brittle hair |
| making it a stark reality that the hair needs to be | | | | should try and apply the oils without letting hair get |
| taken care of even more. There are several ways | | | | tangled between fingers. After massage try and tie |
| you can put a stop to the breakage. However, it is a | | | | your hair so these do not rub on rest of your body |
| very delicate part of your body, you should bring in | | | | and make you look oily. |
| regularity to your hair care routine, without regularity, | | | | 4. Your diet needs special mention; your hair cannot |
| it is as good as care not taken. | | | | grow healthy without a good diet. Therefore, you |
| Here are some things you can do to avoid hair | | | | should ensure your diet contains proper portions of |
| breakage: | | | | protein, calcium and vitamins, all these are an absolute |
| | | | necessity. Milk and eggs are two best foods which |
| 1. If you take regular perms or style your hair for | | | | can boost growth and make your them thicker. |
| long hours with your dresser, you should try and | | | | Hair breakage is common today, with busy schedules |
| avoid these heavy treatments. You can also try and | | | | it becomes very difficult for people to take care of |
| keep it natural as possible. Regular perm treatments | | | | their looks. However, sparing 10 minutes every 3-4 |
| can dry these out making them brittle. | | | | days for a small massage can go a long way in |
| 2. Hair dyes too make your them brittle, try and use | | | | preserving your natural beauty. |
| those which are enhanced with natural vitamin E and | | | | People with brittle hair should also take that they do |
| protein; these also need to be ammonia free. | | | | not shampoo their hair everyday, if they do have to |
| However, however good the quality of hair color, yet | | | | it is important to do so with mildest of shampoos, |
| it would end up drying and making your it brittle. You | | | | containing natural ingredients. Shampooing everyday |
| may need to use color regularly to hide grey or to | | | | can make your hair lose its natural oils and nutrition. |
| keep your look intact; however, you can strengthen | | | | Try and limit shampooing only 3 times a week. Also |
| hair through other means like massages and diet. | | | | try and massage your hair with oil the night before |
| 3. Massaging your hair regularly, with oils like the | | | | you shampoo, ensure you remove oil from during |
| coconut oil, almond oil, aromatic oils like the jasmine, | | | | shampoo. |
| etc. can help rejuvenate and grow stronger. For best | | | | With proper diet and hair care, you will notice |
| results, you should warm the oil slightly and use it to | | | | breakage reducing considerably and it growing |
| massage gradually at the roots. When massaging | | | | stronger as time passes. |
| your hair your fingers should do the clockwise motion | | | | |