| There are many massaging techniques that we can | | | | then work their way back downwards towards the |
| try to soothe or calm ourselves after a strenuous | | | | pelvis. Before this, they can give your hands, neck |
| day. A full body massage is one of them. You can | | | | and shoulders some attention also. They should work |
| have it done by a professional masseuse or even by | | | | in a circular motion on the neck and shoulders using |
| a loved one. You should trust that the massage will | | | | circular kneading motions. They can also use their |
| help relax your body and calm your nerves. The first | | | | fingers and thumbs to work any knots in that area. |
| thing is to determine where you will be laying for the | | | | The upper arms should be rotated in a clockwise |
| massage. A comfortable floor mat, firm sofa, | | | | motion. This helps increase circulation. |
| massage table or chair will work. You should also be | | | | The next step in the full body massage is to work |
| in loose fitting clothes or have a cloth that will cover | | | | your legs. Your masseuse should concentrate on one |
| the areas not being massaged. | | | | section at a time, starting from the top at the thighs |
| The person doing the massage should have some | | | | working down to your knees. Your upper legs might |
| lotions or essential oils to help relax you. They should | | | | require the same pressure and kneading motion as |
| start the massage in a kneading motion along the | | | | your back. Next you should work the calves and |
| sides of the spine. They should work upwards | | | | ankles. Once you get a full body massage, you know |
| towards your neck with slow but firm motions. They | | | | a new kind of relaxation. |