Energize Your Body And Lift Up Your Spirits With Aromatherapy

Aroma means 'scented smell', 'fragrance'.body massages and enthralling baths. It also finds its
Aromatherapy makes use of volatile scents derivedextensive therapeutic use as an effective
from essential oils contained in various parts of theexpectorant, decongestant, anti-septic and in general
plant such as flowers, leaves, seeds, roots, stemsperfumery.
etc. They are known to imbue a feeling of physical,Aromatherapy works on the basis that volatile
physiological and psychological goodness when appliedscented compounds from fragrant oils are capable of
on to the human body.triggering the emotional centers of the brain
A few drops of the concentrated and standardizedcollectively forming the limbic system. It does so by
ranges of essential oils are picked from varied plantway of inciting the olfactory receptors such as the
types depending upon the mood and need. These oilsnose which in turn transmits the stimulus to the limbic
are very potent and there is a compulsory need tosystem of the brain. When these oils are massaged
their being added to vegetable oils such as theover the skin in well regulated movements they
coconut oil, sweet almond oil, groundnut oil, hazelnutinflame the thermal receptors placed in the dermis of
oil, rosehip seed oil or olive oil serving as the carrierthe skin, and kill the microbes over the surface of
oils and are massaged over the body in regulatedthe skin. Besides this aroma oils have significant role in
steps. In the absence of carrier oils, the undilutedprovoking the immune system of the body. Many
applications of essential oils have known to causespecific therapeutic uses are associated with essential
much damage.oils extracted from various plant sources.o Basil oil
The essence emanating from the blend soothes thehelps to enhance concentration and provides relief
soul as it enlivens and energizes the fatigued cells.from migraines, headaches and depression.o Black
They are known to uplift the mood and inducepepper oil helps to stimulate local circulation of blood
naturally occurring 'feel good factors' to release fromand provides respite from pains and muscular aches.o
the body. In fact so much is the impact of scentsEssential oils of citronella, tea tree oil, eucalyptus
emitted from essential aroma oils on the healingcontain insect repelling properties and can be used as
process that aromatherapy is accorded a respectabledisinfectants.o Clove oil is used to relieve tooth pain.o
position in the list of classified alternative medicalYarrow oil lessens joint inflammation and is of much
treatments.help in easing influenza and symptoms of cold.o
The essential oils are extracted from flowers such asLavender oil and lemon oil have relaxing and calming
lavender, rose, orange, eucalyptus, sandal wood,effect. It soothes the body from fatigue build up of
chamomile, grapefruit, lemon grass and many othersthe every day life. When massaged over the body it
using the process of distillation and condensation ofserves as an effective antiseptic and an
the plant volatiles. The extraction of fragrant oil fromanti-depressant.o Rose, jasmine and sandal wood oil
the plant material is also undertaken by way of anyhelp to cure insomnia and have aphrodisiac properties.
of the solvent or supercritical fluid extraction method.Due to the many benefits of aromatherapy, essential
The most commonly used supercritical fluids areoils find much use in cosmetics, toiletries, and
water and carbon dioxide. The use of these essentialperfumery and also as an integral part of many in
fragrant oils makes its use for not just a soothingmedicated oils.