| If you have a nervous breakdown accompanied by | | | | bath. Take a bath for 15 min for 10-12 days. Take a |
| increased mental and physical fatigue, | | | | bath with 10 drops of lavender or marjoram oil for |
| absent-mindedness, headaches and insomnia, you can | | | | 15-20 min. Iodine bath: Add 20 drops of iodine to a |
| try these very safe natural home remedies. | | | | full bath. If you have weakness and apathy, take a |
| Water therapy. Try these relaxing baths that will help | | | | shower where you alternate hot and cold water. |
| with irritability and insomnia: Pine bath: Boil 1 pound of | | | | Aromatherapy: For relaxation inhale scents of citrus, |
| pine needles or branches of a pine tree in 2 gallons of | | | | lavender, geranium, cyclamen, birch, valerian and |
| water for 15-20 min on low heat. Then filter it and | | | | melissa. For stimulation inhale scents of wormwood, |
| pour in a full bath. Sea salt bath: dissolve 1/2-1 pound | | | | cloves, laurel, mountain ash (rowanberries), poplar and |
| of sea salt in a full bath. Herbal baths (with valerian | | | | camphor. Use an aroma diffuser or simply put a |
| roots or mint): Take 1/2 pound of herbs and boil | | | | bouquet of these herbs in a vase in the center of |
| them in 2 gallons of water. Then filter it and pour in a | | | | your room. |
| full bath. | | | | Apitherapy: Mix 1 table spoon of honey with 1 glass |
| Aromatherapy baths: mix 2 drops of chamomile oil, 3 | | | | of warm milk. Drink it before you go to bed. It will |
| drops of lavender oil and 3 drops of geranium oil. | | | | help with insomnia. |
| Dissolve the mix in 3 oz of yogurt and pour in a full | | | | |