| Have you ever been stuck with an awful sore throat | | | | blanket so your breathing the fumes into your lungs. |
| for a few days? If you have, it is an uncomfortable | | | | Be careful of the hot water. This will help clear your |
| and unbearable experience to have. Sore throats are | | | | lungs out and make you breathe better! |
| usually due to inflammation or irritation of the trachea | | | | 3. Do constant deep breathing exercises |
| or the roof of your mouth. There are several ways | | | | Sore throats can be result of narrow airways in your |
| to treat sore throats, but here are some smart ways | | | | lungs and nasal cavity. Hence, you should exercise |
| how! | | | | your lungs and airways so that air can travel better |
| 1. Gargle your throat with warm salty water | | | | into your body. There are several ways to do deep |
| One of the cheapest and easiest way to treat a | | | | breathing exercises. The simplest one is called deep |
| sore throat is by gargling warm salt water in your | | | | breathing and coughing. |
| mouth for about one or two minutes. The salt water | | | | To start this exercise, first sit up right as much as |
| acts as disinfectant which help clean or kill any | | | | you can. This is because air can travel better into |
| bacteria in your mouth. The salt warm water acts as | | | | your lungs than lying down. Generally, it is always |
| a relaxant to your muscles and tissues in your mouth | | | | better when standing upright. Second, you should |
| and throat. It will help ease the pain in your throat. | | | | take a big deep breath as much as you can and hold |
| 2. Use a humidifier with eucalyptus oil in it | | | | for at least 20 seconds. You should do this at least |
| If you have a humidifier, you can use it to clear your | | | | three times. |
| throat. Simply add eucalyptus oil into the humidifier | | | | Then lastly after you have taken a deep breath 3 |
| and breathe into it. If you don't have a humidifier, | | | | times, you should give two big double barrel coughs. |
| simply get a big bowl of hot water and then add | | | | This will help clear out any mucus or muck congesting |
| eucalyptus oil into it. Then get a blanket and cover it | | | | your airways. Repeat this 5 times until your breathing |
| all over your body. Once you have done so, simple | | | | and sore throat gets better! |
| get the bowl of big water and place it inside your | | | | |